Some natural parenting “experts” claim that hitting or other violent outbursts are always related to unmet needs. I don’t think it is necessarily true that they always relate to unmet needs, however I do think that is frequently the case. Kids may hit to get attention, because they are hungry or tired, because they feel that they are not being listened to (by you, by other children), or simply because they feel like they have too little control over their own lives. If my child has started hitting more often, I try to figure out which of those needs isn’t being met. Often they will not know it themselves. They just know that they are feeling off and end up lashing out as a result.
Sometimes hitting comes from parents telling kids what to do and not giving them any options. If parents give children more control, they should be less likely to lash out. Instead of asking my kids to do something, I prefer to tell them what to do, but provide options. So, instead of saying “would you like to put your shoes on now?”, I’ll say “It is time to put your shoes on. Would you like to wear the red ones or the blue ones?”
In terms of other needs, I try to figure out what they are and meet them. If they are tired or hungry, then maybe we need to shift gears for a snack, nap or relaxing activity. Maybe the day has just been too busy. If they are not getting enough attention, then maybe some special one-on-one time is needed to reconnect.